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      <title>Girls Place 7th at State Qualifying Meet</title>
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      <title>Girls Cross Country Places 9th at CIML Meet</title>
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      <title>State Qualifying Meet Assignments Announced</title>
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      <title>J-Hawks Compete in Ft. Dodge Invite, Place 19th</title>
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      <pubDate>Fri, 11 Oct 2024 04:00:00 GMT</pubDate>
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      <title>Warm October Night for Cross Country, J-Hawk Girls Place 10th</title>
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      <pubDate>Thu, 03 Oct 2024 04:00:00 GMT</pubDate>
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      <title>J-Hawk Girls Compete in a Makeup in Indianola, Place 10th</title>
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      <title>Girls Cross Country Team Finishes in 4th at PCM Invite</title>
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      <title>J-Hawk Girls Finish 17th in Loaded Bobcat Invite</title>
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      <title>Urbandale Boys &amp; Girls Cross Country Host Invite Saturday</title>
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      <title>EVENT CANCELATION: GXC Meet at Marshalltown</title>
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      <pubDate>Thu, 29 Aug 2024 04:00:00 GMT</pubDate>
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      <title>EVENT CANCELATION: BXC &amp; GXC MEETS</title>
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      <title>2024 Girls Cross Country Preview</title>
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      <pubDate>Thu, 27 Jun 2024 04:00:00 GMT</pubDate>
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      <title>Green Named Head Girls Cross Country Coach</title>
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      <pubDate>Wed, 07 Feb 2024 05:00:00 GMT</pubDate>
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      <title>Urbandale Girls Cross Country Earns IGHSAU Distinguished in Academic Achievement Award</title>
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      <pubDate>Wed, 15 Nov 2023 05:00:00 GMT</pubDate>
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      <title>Mackie Closes Out Season at State Meet</title>
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      <pubDate>Fri, 27 Oct 2023 04:00:00 GMT</pubDate>
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      <title>Cross Country Travels to Fort Dodge for State Cross Country</title>
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      <pubDate>Thu, 19 Oct 2023 04:00:00 GMT</pubDate>
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      <title>Mackie Qualifies for State Meet</title>
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      <title>Cross Country Travels to Marshalltown for State Qualifying Meets</title>
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      <title>Girls Place 9th at CIML Meet</title>
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      <pubDate>Thu, 12 Oct 2023 04:00:00 GMT</pubDate>
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      <title>Boys and Girls Cross Country Race in CIML Meet</title>
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      <title>J-Hawks Placed 18th at Ft. Dodge Invite</title>
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      <title>Cross Country Travels to Fort Dodge Thursday</title>
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      <title>Girls Cross Country Places 10th at SE Polk Meet</title>
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      <pubDate>Thu, 28 Sep 2023 04:00:00 GMT</pubDate>
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      <title>Girls Cross Country Travels to SE Polk Thursday</title>
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      <pubDate>Thu, 28 Sep 2023 04:00:00 GMT</pubDate>
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      <title>Girls Cross Country Wins PCM Invite</title>
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      <pubDate>Mon, 18 Sep 2023 04:00:00 GMT</pubDate>
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      <title>Girls Cross Country Travels to PCM Monday</title>
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      <pubDate>Sun, 17 Sep 2023 04:00:00 GMT</pubDate>
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      <title>Girls Cross Country Wins Panorama Invite</title>
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      <pubDate>Fri, 15 Sep 2023 04:00:00 GMT</pubDate>
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      <title>Girls Cross Country Places 13th in Marshalltown Invite</title>
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      <pubDate>Thu, 07 Sep 2023 04:00:00 GMT</pubDate>
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      <title>Cross Country Travels to Marshalltown Invitational</title>
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      <pubDate>Thu, 07 Sep 2023 04:00:00 GMT</pubDate>
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