<?xml version="1.0" encoding="ISO-8859-1"?>
<rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" version="2.0">
  <channel>
    <title>Boys Cross Country Top Stories</title>
    <link>https://www.j-hawks.com</link>
    <description />
    <language>en-us</language>
    <atom:link rel="self" type="application/rss+xml" href="https://www.j-hawks.com/sports/mxc/headlines-featured?feed=rss_2.0" />
    <item>
      <title>Shide 29th, Smith 32nd at State Cross Country Meet</title>
      <link>https://www.j-hawks.com/sports/mxc/2024-25/releases/20241101j905y6</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mxc/2024-25/photos/State_Meet.JPG?max_width=160&amp;max_height=120" length="93" type="image/jpeg" />
      <pubDate>Fri, 01 Nov 2024 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2024-25/releases/20241101j905y6</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mxc/2024-25/photos/State_Meet.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Shide Honored on Academic All-State Team</title>
      <link>https://www.j-hawks.com/sports/mxc/2024-25/releases/20241101ogi3lz</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mxc/2024-25/photos/Shide_All_State.JPG?max_width=160&amp;max_height=120" length="98" type="image/jpeg" />
      <pubDate>Fri, 01 Nov 2024 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2024-25/releases/20241101ogi3lz</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mxc/2024-25/photos/Shide_All_State.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Shide, Smith Qualify for State Cross Country Meet</title>
      <link>https://www.j-hawks.com/sports/mxc/2024-25/releases/20241023muh2hu</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mxc/2024-25/photos/10.23_-_Boys_Finish.JPG?max_width=160&amp;max_height=120" length="102" type="image/jpeg" />
      <pubDate>Wed, 23 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2024-25/releases/20241023muh2hu</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mxc/2024-25/photos/10.23_-_Boys_Finish.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>State Qualifying Meet Assignments Announced</title>
      <link>https://www.j-hawks.com/sports/mxc/2024-25/releases/20241016h9721z</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mxc/2024-25/photos/Postseason_Location_Announcement.png?max_width=160&amp;max_height=120" length="115" type="image/png" />
      <pubDate>Wed, 16 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2024-25/releases/20241016h9721z</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mxc/2024-25/photos/Postseason_Location_Announcement.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Boys Place 7th in CIML Cross Country Meet</title>
      <link>https://www.j-hawks.com/sports/mxc/2024-25/releases/20241016qkecun</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mxc/2024-25/photos/10.16_-_BXC.JPG?max_width=160&amp;max_height=120" length="94" type="image/jpeg" />
      <pubDate>Wed, 16 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2024-25/releases/20241016qkecun</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mxc/2024-25/photos/10.16_-_BXC.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Shide and Smith Place in Top-20 at Ft. Dodge Invite</title>
      <link>https://www.j-hawks.com/sports/mxc/2024-25/releases/20241011dfn99c</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mxc/2024-25/photos/10.10_-_FD.JPG?max_width=160&amp;max_height=120" length="93" type="image/jpeg" />
      <pubDate>Fri, 11 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2024-25/releases/20241011dfn99c</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mxc/2024-25/photos/10.10_-_FD.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>J-Hawks Place 11th in Challenging Steve Johnson Field</title>
      <link>https://www.j-hawks.com/sports/mxc/2024-25/releases/20241005qnd3n8</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mxc/2024-25/photos/10.5_-_Steve_Johnson.JPG?max_width=160&amp;max_height=120" length="103" type="image/jpeg" />
      <pubDate>Sat, 05 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2024-25/releases/20241005qnd3n8</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mxc/2024-25/photos/10.5_-_Steve_Johnson.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Boys Team Ventures East to Cedar Rapids, Place 7th</title>
      <link>https://www.j-hawks.com/sports/mxc/2024-25/releases/20240926mo8ifq</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mxc/2024-25/photos/9.26_-_BXC_CR_Kennedy.JPG?max_width=160&amp;max_height=120" length="104" type="image/jpeg" />
      <pubDate>Thu, 26 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2024-25/releases/20240926mo8ifq</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mxc/2024-25/photos/9.26_-_BXC_CR_Kennedy.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>J-Hawks Compete in 39th Rich Engle Classic, Place 9th Overall</title>
      <link>https://www.j-hawks.com/sports/mxc/2024-25/releases/20240919tz4rc8</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mxc/2024-25/photos/9.19_-_Rich_Engle_Result.JPG?max_width=160&amp;max_height=120" length="107" type="image/jpeg" />
      <pubDate>Thu, 19 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2024-25/releases/20240919tz4rc8</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mxc/2024-25/photos/9.19_-_Rich_Engle_Result.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Shide Finishes in 19th, Boys Place 13th at Bobcat Invitational</title>
      <link>https://www.j-hawks.com/sports/mxc/2024-25/releases/20240913eqsgf5</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mxc/2024-25/photos/Bobcat_Invite_-_9.12_Results.JPG?max_width=160&amp;max_height=120" length="111" type="image/jpeg" />
      <pubDate>Fri, 13 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2024-25/releases/20240913eqsgf5</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mxc/2024-25/photos/Bobcat_Invite_-_9.12_Results.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Boys XC Places 4th at Urbandale Invite</title>
      <link>https://www.j-hawks.com/sports/mxc/2024-25/releases/20240907mhfwa8</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mxc/2024-25/photos/XC_-_9.7.JPG?max_width=160&amp;max_height=120" length="91" type="image/jpeg" />
      <pubDate>Sat, 07 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2024-25/releases/20240907mhfwa8</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mxc/2024-25/photos/XC_-_9.7.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Urbandale Boys &amp; Girls Cross Country Host Invite Saturday</title>
      <link>https://www.j-hawks.com/sports/mxc/2024-25/releases/20240903fcctwk</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mxc/2024-25/photos/J-Hawks_Host_Invite.JPG?max_width=160&amp;max_height=120" length="102" type="image/jpeg" />
      <pubDate>Fri, 06 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2024-25/releases/20240903fcctwk</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mxc/2024-25/photos/J-Hawks_Host_Invite.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Boys Cross Country Team Places 2nd at Dragon Invite</title>
      <link>https://www.j-hawks.com/sports/mxc/2024-25/releases/20240903f46bun</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mxc/2024-25/photos/Dragon_Invite_-_8.31.JPG?max_width=160&amp;max_height=120" length="103" type="image/jpeg" />
      <pubDate>Tue, 03 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2024-25/releases/20240903f46bun</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mxc/2024-25/photos/Dragon_Invite_-_8.31.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>EVENT CANCELATION: BXC &amp; GXC MEETS</title>
      <link>https://www.j-hawks.com/sports/wxc/2024-25/releases/20240826cyfr9m</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/wxc/2024-25/photos/XC_MT_VERNON.jpg?max_width=160&amp;max_height=120" length="95" type="image/jpeg" />
      <pubDate>Mon, 26 Aug 2024 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2024-25/releases/20240826cyfr9m</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/wxc/2024-25/photos/XC_MT_VERNON.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2024 Boys Cross Country Preview</title>
      <link>https://www.j-hawks.com/sports/mxc/2024-25/releases/20240627oomn95</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mxc/2024-25/photos/BXC_Preview.png?max_width=160&amp;max_height=120" length="94" type="image/png" />
      <pubDate>Thu, 27 Jun 2024 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2024-25/releases/20240627oomn95</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mxc/2024-25/photos/BXC_Preview.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Urbandale Boys Cross Country Earns IHSAA Distinguished in Academic Achievement Award</title>
      <link>https://www.j-hawks.com/sports/mxc/2023-24/releases/20231115nviksr</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mxc/2023-24/IS40153.JPG?max_width=160&amp;max_height=120" length="83" type="image/jpeg" />
      <pubDate>Wed, 15 Nov 2023 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2023-24/releases/20231115nviksr</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mxc/2023-24/IS40153.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Hensley Earns Elite All-State Honors</title>
      <link>https://www.j-hawks.com/sports/mxc/2023-24/releases/2023102915unq9</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mxc/2023-24/TH_Update.jpg?max_width=160&amp;max_height=120" length="85" type="image/jpeg" />
      <pubDate>Sun, 29 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2023-24/releases/2023102915unq9</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mxc/2023-24/TH_Update.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Boys Place 10th at State Meet</title>
      <link>https://www.j-hawks.com/sports/mxc/2023-24/releases/20231027kjstb9</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mxc/2023-24/photos/BXC.jpg?max_width=160&amp;max_height=120" length="86" type="image/jpeg" />
      <pubDate>Fri, 27 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2023-24/releases/20231027kjstb9</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mxc/2023-24/photos/BXC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country Travels to Fort Dodge for State Cross Country</title>
      <link>https://www.j-hawks.com/sports/mxc/2023-24/releases/20231019d5wccg</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mxc/2023-24/Screenshot_2023-08-24_at_2.24.50_PM.png?max_width=160&amp;max_height=120" length="111" type="image/png" />
      <pubDate>Thu, 19 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2023-24/releases/20231019d5wccg</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mxc/2023-24/Screenshot_2023-08-24_at_2.24.50_PM.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>J-Hawks Qualify For State Meet as Team After 2nd Place Finish</title>
      <link>https://www.j-hawks.com/sports/mxc/2023-24/releases/20231018rxq5xs</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mxc/2023-24/IS52010.JPG?max_width=160&amp;max_height=120" length="83" type="image/jpeg" />
      <pubDate>Wed, 18 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2023-24/releases/20231018rxq5xs</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mxc/2023-24/IS52010.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country Travels to Marshalltown for State Qualifying Meets</title>
      <link>https://www.j-hawks.com/sports/wxc/2023-24/releases/20231016g4oep6</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/wxc/2023-24/Y7A0898_-3-.JPG?max_width=160&amp;max_height=120" length="87" type="image/jpeg" />
      <pubDate>Mon, 16 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2023-24/releases/20231016g4oep6</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/wxc/2023-24/Y7A0898_-3-.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Boys Place 5th at CIML Meet</title>
      <link>https://www.j-hawks.com/sports/mxc/2023-24/releases/20231012dge7b4</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mxc/2023-24/IS52039.JPG?max_width=160&amp;max_height=120" length="83" type="image/jpeg" />
      <pubDate>Thu, 12 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2023-24/releases/20231012dge7b4</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mxc/2023-24/IS52039.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Boys and Girls Cross Country Race in CIML Meet</title>
      <link>https://www.j-hawks.com/sports/mxc/2023-24/releases/20231011e9ytz2</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mxc/2023-24/Y7A0898_-2-.JPG?max_width=160&amp;max_height=120" length="87" type="image/jpeg" />
      <pubDate>Wed, 11 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2023-24/releases/20231011e9ytz2</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mxc/2023-24/Y7A0898_-2-.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Boys Cross Country Places 7th at Ft. Dodge Invite</title>
      <link>https://www.j-hawks.com/sports/mxc/2023-24/releases/20231006dqc1gp</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mxc/2023-24/photos/IS56209.JPG?max_width=160&amp;max_height=120" length="90" type="image/jpeg" />
      <pubDate>Fri, 06 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2023-24/releases/20231006dqc1gp</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mxc/2023-24/photos/IS56209.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country Travels to Fort Dodge Thursday</title>
      <link>https://www.j-hawks.com/sports/mxc/2023-24/releases/20231004s0g5ey</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mxc/2023-24/IS40153.JPG?max_width=160&amp;max_height=120" length="83" type="image/jpeg" />
      <pubDate>Wed, 04 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2023-24/releases/20231004s0g5ey</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mxc/2023-24/IS40153.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country Travels to Wartburg Saturday</title>
      <link>https://www.j-hawks.com/sports/mxc/2023-24/releases/202309300f76c2</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mxc/2023-24/Y7A0898_-2-.JPG?max_width=160&amp;max_height=120" length="87" type="image/jpeg" />
      <pubDate>Sat, 30 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2023-24/releases/202309300f76c2</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mxc/2023-24/Y7A0898_-2-.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Boys Cross Country Places 4th at Steve Johnson Invitational</title>
      <link>https://www.j-hawks.com/sports/mxc/2023-24/releases/20230930wyxtl7</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mxc/2023-24/photos/AVA9609.jpg?max_width=160&amp;max_height=120" length="90" type="image/jpeg" />
      <pubDate>Sat, 30 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2023-24/releases/20230930wyxtl7</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mxc/2023-24/photos/AVA9609.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>J-Hawks Place 22nd at Griak Invitational</title>
      <link>https://www.j-hawks.com/sports/mxc/2023-24/releases/202309233iiq7m</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mxc/2023-24/Y7A0898_-2-.JPG?max_width=160&amp;max_height=120" length="87" type="image/jpeg" />
      <pubDate>Sat, 23 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2023-24/releases/202309233iiq7m</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mxc/2023-24/Y7A0898_-2-.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country Travels to St. Paul for Roy Griak Invitational</title>
      <link>https://www.j-hawks.com/sports/mxc/2023-24/releases/20230920nb75fv</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mxc/2023-24/IS40153.JPG?max_width=160&amp;max_height=120" length="83" type="image/jpeg" />
      <pubDate>Wed, 20 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2023-24/releases/20230920nb75fv</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mxc/2023-24/IS40153.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>J-Hawks Place 3rd at ADM Invite</title>
      <link>https://www.j-hawks.com/sports/mxc/2023-24/releases/20230918ys0f92</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mxc/2023-24/photos/IS49502.JPG?max_width=160&amp;max_height=120" length="90" type="image/jpeg" />
      <pubDate>Mon, 18 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2023-24/releases/20230918ys0f92</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mxc/2023-24/photos/IS49502.JPG?max_width=160&amp;max_height=120" />
    </item>
  </channel>
</rss>

