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      <title>Urbandale Boys Track Team Finishes 8th at CIML Conference Meet</title>
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      <title>J-Hawks Boys Track &amp; Field Season Recap</title>
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      <title>2025 Boys Dickinson Relays</title>
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      <title>Moran Named to IATC Academic All-State Team</title>
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      <title>2024 State Track &amp; Field Results and Information</title>
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      <title>2024 State Track Meet Qualifiers</title>
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      <title>2024 CIML Conference Highlights</title>
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      <pubDate>Thu, 25 Apr 2024 04:00:00 GMT</pubDate>
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      <title>Track Teams Head to Waukee NW for State Qualifying Meet</title>
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      <title>2024 Chuck Silvey Highlights</title>
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      <title>EVENT CANCELLATION: Varsity Boys Track Meet</title>
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      <pubDate>Tue, 16 Apr 2024 04:00:00 GMT</pubDate>
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      <title>2024 Jim Duncan Invitational Highlights</title>
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      <pubDate>Mon, 15 Apr 2024 04:00:00 GMT</pubDate>
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      <title>2024 Gary Doubrava Boys Highlights</title>
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      <pubDate>Wed, 10 Apr 2024 04:00:00 GMT</pubDate>
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      <title>Hensley Claims 1600M Record, J-Hawks Compete at Dowling Invite</title>
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      <pubDate>Fri, 05 Apr 2024 04:00:00 GMT</pubDate>
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      <title>EVENT CANCELLATION: 9/JV Urbandale Boys Track Meet</title>
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      <pubDate>Sun, 24 Mar 2024 04:00:00 GMT</pubDate>
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      <title>2024 IATC Relays Results</title>
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      <pubDate>Thu, 07 Mar 2024 05:00:00 GMT</pubDate>
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      <title>2024 Boys Dickinson Relays Results</title>
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      <pubDate>Tue, 05 Mar 2024 05:00:00 GMT</pubDate>
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      <title>2024 Boys Track Preview</title>
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      <pubDate>Sun, 25 Feb 2024 05:00:00 GMT</pubDate>
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      <title>2023 State Track Meet Schedule and Updates</title>
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      <pubDate>Tue, 16 May 2023 04:00:00 GMT</pubDate>
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      <title>J-Hawks Finish 3rd at State Qualifying Meet</title>
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      <pubDate>Fri, 12 May 2023 04:00:00 GMT</pubDate>
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      <title>Boys Track Heads to Waukee NW for State Qualifying Meet</title>
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      <title>Boys Track Places 9th at CIML Meet</title>
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      <pubDate>Fri, 05 May 2023 04:00:00 GMT</pubDate>
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      <title>Boys Compete in Conference Meet Thursday</title>
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      <pubDate>Fri, 28 Apr 2023 04:00:00 GMT</pubDate>
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      <title>2023 Drake Relays Results</title>
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      <pubDate>Sat, 29 Apr 2023 04:00:00 GMT</pubDate>
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      <title>Drake Relays Qualifiers</title>
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      <title>Boys Track is Runner-Up at Chuck Silvey Invite</title>
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      <pubDate>Fri, 21 Apr 2023 04:00:00 GMT</pubDate>
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      <title>Urbandale Hosts Chuck Silvey Relays Thursday</title>
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      <pubDate>Fri, 14 Apr 2023 04:00:00 GMT</pubDate>
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      <title>Track Teams Compete in Jim Duncan Invite</title>
      <link>https://www.j-hawks.com/general_news/2023_News_Stories/Jim_Duncan_Invite</link>
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      <pubDate>Fri, 14 Apr 2023 04:00:00 GMT</pubDate>
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