Girls Cross CountryOctober 13, 2016 Girls Place 3rd at Iowa Conference Meet
Girls Cross CountryOctober 12, 2016 Girls Head to Marshalltown for the Iowa Conference Meet Thursday
Girls Cross CountryOctober 5, 2016 Girls Set for Fort Dodge Invitational on Thursday
Girls Cross CountryOctober 1, 2016 Urbandale Girls Place 2nd at Clinton Invite
Girls Cross CountrySeptember 23, 2016 J-Hawks Place 6th at Indianola Invitational
Girls Cross CountrySeptember 21, 2016 Girls Travel to Indianola Thursday
Girls Cross CountrySeptember 17, 2016 Girls Win Kuemper Invitational
Girls Cross CountrySeptember 15, 2016 J-Hawks Head to Carroll on Saturday
Girls Cross CountrySeptember 9, 2016 Girls Place 9th at Bobcat Invite
Girls Cross CountrySeptember 7, 2016 Girls Set for Bobcat Invitational
Girls Cross CountrySeptember 3, 2016 Urbandale Girls Place 3rd at Home Invite
Girls Cross CountrySeptember 1, 2016 Girls Host Invitational on Saturday
Girls Cross CountryAugust 26, 2016 Girls Take 2nd at Marshalltown Early Bird
Girls Cross CountryAugust 24, 2016 Girls Compete at Marshalltown Early Bird Invitational on Thursday
Girls Cross CountryAugust 7, 2016 2016 Girls Cross Country Preview
Girls Cross CountryJanuary 20, 2016 Davis Receives Honor from USTFCCCA
Girls Cross CountryDecember 27, 2015 Noah, Prescott Honored by Des Moines Register
Girls Cross CountryNovember 13, 2015 Prescott signs with Minnesota
Girls Cross CountryNovember 13, 2015 Cole signs with Drake
Girls Cross CountryNovember 12, 2015 Moreno signs with Utah
ActivitiesNovember 4, 2015 J-Hawks Named Academic All State by IATC
Girls Cross CountryOctober 31, 2015 State Champions!
Girls Cross CountryOctober 30, 2015 Top Rated Girls Cross Country Ready for State Meet
Girls Cross CountryOctober 22, 2015 Regional Champs - Girls Advance to State
Girls Cross CountryOctober 21, 2015 J-Hawks Set to Run at Regional Meet
Girls Cross CountryOctober 16, 2015 Girls Capture CIC Crown
Girls Cross CountryOctober 14, 2015 Top Rated J-Hawks Seek Conference Title
Girls Cross CountryOctober 9, 2015 J-Hawks Capture Fort Dodge Invite Crown
Girls Cross CountryOctober 7, 2015 J-Hawks Set for Fort Dodge Invite
Girls Cross CountryOctober 1, 2015 J-Hawks Win Bud Williams Invite
Girls Cross CountrySeptember 30, 2015 Top-Rated Girls Head to Bud Williams Invite
Girls Cross CountrySeptember 27, 2015 J-Hawks Take 5th at Griak Invitational
ActivitiesSeptember 25, 2015 J-Hawks Head to 30th Annual Roy Griak Invitational
ActivitiesMay 12, 2017 2017 Fall Sports Information The article provides information about requirements to participate as well as fall athletic programs for both High School and Middle School.
ActivitiesApril 26, 2017 Summer Lifting Schedule UHS students view and register for the summer weightlifting schedule here.
ActivitiesMay 19, 2016 2016 Fall Sports Information The article provides information about requirements to participate as well as fall athletic programs for both High School and Middle School.
ActivitiesApril 8, 2015 2016-2017 High School Sports Starting Dates These dates list the first day of practice for High School Sports during the 2016-2017 school year as established by the IHSAA and the IGHSAU.
ActivitiesMay 28, 2015 Athletic Physical Information
ActivitiesJuly 1, 2014 2017-2018 Concussion Management Learn more about two safety measures being taken to help ensure the safety of students participating in athletics at Urbandale Middle School and...